Description

Top-Op Chai Seeds (also known as **Chia Seeds**) are small black seeds from the plant *Salvia hispanica*, which is native to Central and South America. They are recognized for their rich nutritional profile and are often used in various foods and beverages.

### Key Details:
– **Brand:** Top-Op
– **Product:** Chai Seeds (Chia Seeds)
– **Weight:** 100 grams
– **Ingredients:** 100% Chia Seeds (*Salvia hispanica*)
  
### Nutritional Benefits:
– **High in Fiber:** Chia seeds are an excellent source of dietary fiber, which aids in digestion.
– **Rich in Omega-3 Fatty Acids:** These seeds are one of the best plant-based sources of omega-3, which is beneficial for heart health.
– **Protein:** They contain a good amount of plant-based protein.
– **Minerals:** Rich in calcium, magnesium, and phosphorus, which are essential for bone health.
– **Antioxidants:** Contain antioxidants that help protect the body from free radicals.

### Usage:
– **Hydration:** Chia seeds absorb water and expand, forming a gel-like substance, which is why they are often used to create chia puddings or as a thickener in recipes.
– **Beverages:** They can be added to water, juices, or smoothies.
– **Baking:** Used in baking as an egg substitute or to add nutritional value to bread, muffins, and other baked goods.
– **Toppings:** Sprinkled on yogurt, cereal, or salads for added texture and nutrients.

### Storage:
– **Shelf Life:** Chia seeds have a long shelf life when stored in a cool, dry place.

Chia seeds are known for their versatility and can be easily incorporated into a variety of diets, including vegan, gluten-free, and keto.