Description

• Weight: 1 kilogram (1000 grams)

• Ingredients: 100% pure cracked wheat, made from whole wheat grains.

• Texture: Coarse, granular texture, with unevenly sized pieces.

• Color: Light brown to beige, typical of whole wheat products.

• Nutritional Benefits:

  • High in Fiber: Promotes digestive health and helps in maintaining a healthy weight.

  • Rich in Complex Carbohydrates: Provides a sustained source of energy.

  • Low in Fat: Ideal for low-fat diets.

  • Contains Essential Nutrients: Such as iron, magnesium, and B-vitamins.

  • Uses:

    • In Cooking:
      • Upma: A popular South Indian breakfast dish made with cracked wheat, vegetables, and spices.

      • Porridge: Can be cooked with water or milk to make a hearty breakfast porridge.

      • Salads: Used in salads like tabbouleh, a Middle Eastern dish.

      • Baking: Can be added to bread and baked goods for added texture and nutrition.

      • Soups and Stews: Adds bulk and nutrition to soups and stews.

      • • As a Rice Substitute: Used in place of rice in pilafs and similar dishes for a more fibrous and nutritious option.

        • Storage:

          • Shelf Life: Cracked wheat has a relatively long shelf life if stored properly.

          • Storage Instructions: Store in a cool, dry place, preferably in an airtight container to prevent moisture absorption and insect infestation.

          • Availability:

            • Where to Buy: Available at Indian grocery stores, supermarkets, and online platforms like Amazon, Flipkart, or specialty grocery websites.

            • Packaging:

              • Type: Typically packaged in a sealed plastic bag or box to maintain freshness.

              • Weight Options: Available in different weight options, with 1KG being a standard choice for regular use.

              • Health Considerations:

                • Whole Grain: Being a whole grain product, it retains the wheat kernel s nutrient profile, making it a healthier option than refined grains.

                • Dietary Suitability: Suitable for vegetarians and vegans. It s also ideal for those following a whole foods diet.

                • Culinary Tips:

                  • Cooking Ratio: Typically, cracked wheat is cooked with water in a 1:2 or 1:2.5 ratio (1 part cracked wheat to 2 or 2.5 parts water), but this can vary based on the desired texture.

                  • Soaking: Soaking cracked wheat before cooking can reduce the cooking time and improve its texture.

                  • Shankar Cracked Wheat 1KG is a versatile and nutritious ingredient that can be used in a variety of dishes, offering a healthy and hearty addition to your diet.